Welcome to the Mentalica Knowledge Bank

A comprehensive knowledge base about mental health conditions, wellbeing, prevention, and intervention

A sea of mental health apps

How to choose the right one?

Using creativity for psychological comprehension

A relaxation-based technique for everyday use

Tips for Organisations

Changing behaviour for better mental health

The ultimate burnout guide

Learn about test anxiety

A comprehensive guide

Evidence-based mental health support

A skill supporting wellbeing

Dating difficulties of emerging adults

Support to manage challenging family dynamics