Choosing your psychologist

We've all been there: we wanted to seek therapy, see a mental health professional - but we didn't know who to choose, how to choose. Understanding the roles and specialties within the mental health field can aid in making an informed decision tailored to your needs. Here's a breakdown to guide you through the process:

Understanding Specialisations: Psychiatrists are medical doctors specialising in the diagnosis and treatment of mental health disorders, often focusing on severe cases and prescribing medications. They typically work in hospital settings or tertiary healthcare facilities.

For most mental health concerns however, medication is not the first step. As a first-line treatment, psychological interventions are recommended. Psychologists specialise in providing these interventions, offering therapy and counselling to address a wide range of mental health concerns. Do check our other Knowledge Bank articles for 101s on different types of therapy.

Qualifications Matter: When considering seeing a psychologist, verify their qualifications and credentials. Look for individuals with relevant degrees (such as a Ph.D. , DClin or Psy.D. in psychology) and valid licences to practise in your region. Membership in professional associations like the British Psychological Society (BPS) can also indicate adherence to ethical standards and ongoing professional development.

Insurance Coverage: Determine whether the psychologist accepts your insurance plan as a form of payment. Understanding your insurance coverage can alleviate financial concerns and ensure affordable access to mental health care.

Communication and Comfort: Consider factors like language proficiency when selecting a psychologist. Some people also find it important to consider the age or gender of their counsellor - although this is not always the case. Nevertheless, feeling comfortable and understood during therapy sessions significantly impacts the effectiveness of treatment. Choose a professional with whom you feel at ease discussing personal matters.

Flexibility in Service Delivery: Evaluate whether the psychologist offers in-person sessions, teletherapy, or a combination of both. Accessibility and convenience play crucial roles in maintaining consistent therapy attendance. Opt for a provider whose service delivery aligns with your preferences and lifestyle.

Cost Considerations: Discuss the psychologist's fees and payment options upfront to avoid any surprises. Some practitioners offer sliding scale fees based on income or financial need, while others may offer discounted rates for self-pay clients. Transparency regarding costs ensures financial transparency and eliminates potential barriers to care.

Therapeutic Techniques and Approaches: Different psychologists may specialise in various therapeutic modalities, such as cognitive-behavioural therapy (CBT), psychodynamic therapy, or mindfulness-based approaches. Research the techniques used by potential psychologists and determine which resonate with your preferences and treatment goals.

By considering these factors, you can make an informed decision when selecting a mental health professional. Remember that finding the right fit may require some exploration and discussion, but prioritising your mental health is worth the effort.