When should I seek professional help?

Mental ill health is an umbrella term that encompasses a spectrum of conditions, from common concerns to psychiatric disorders. Knowing when to seek help is crucial so that those experiencing mental health ill health can get support as soon as possible.

At its core, mental health conditions can be broadly categorised into two main groups: common mental health concerns and severe psychiatric conditions. Common mental health concerns encompass issues like stress, anxiety, and mild depression, which many individuals experience at some point in their lives. These conditions often respond well to various forms of support, including therapy, lifestyle interventions, and self-care practices. On the other end of the spectrum are psychiatric conditions, which may include schizophrenia, bipolar disorder, and psychosis. These conditions typically require long-term care, often involving a combination of medication, therapy, and coordinated support from across mental health professionals, family members, and social welfare practitioners.

Central to the diagnosis of mental health conditions is the use of diagnostic manuals, such as the World Health Organization's International Classification of Diseases (ICD) or the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM). These manuals provide criteria and guidelines for identifying and classifying different mental health conditions. Importantly, they are continuously updated to reflect advances in our understanding of mental health, to streamline diagnostic efforts across practitioners, and to ensure accuracy in diagnosis and treatment.

Recognising when to seek help for mental health concerns can be challenging, but there are several key indicators to consider. Firstly, individuals should pay attention to their subjective experience of well-being. If you experience sudden changes in your mood, eating and sleeping patterns, or feelings of sadness, anxiety, or distress persist and interfere with daily life, it may be a sign that professional support is needed.

Secondly, difficulties in functioning at work, school, or in social settings can indicate the need for intervention. When mental health issues impair one's ability to concentrate, perform tasks, or maintain relationships, seeking help becomes crucial.

Lastly, the observations and concerns of others should not be overlooked. Loved ones, friends, or colleagues may notice changes in behaviour or mood that the individual themselves may not recognise - this may be the case with eating disorders. If others express concern or suggest seeking help, it is important to take their input seriously and consider reaching out to a mental health professional.

Importantly, seeking help for mental health concerns is not a sign of weakness but rather a proactive step towards healing and recovery. It takes courage to acknowledge and address mental health challenges, and doing so can lead to improved well-being and quality of life.