Welcome to the Mentalica Knowledge Bank

A comprehensive knowledge base about mental health conditions, wellbeing, prevention, and intervention

Getting started with therapy

What to Expect and How to Navigate the Process

Demystifying hypnosis

Combining therapeutic elements to address individual needs

Facilitating psychological growth, self-awareness, and individuation

Embracing the Vision of World Mental Health Day 2023

World Mental Health Day 2023

When do we worry too much?

A Guide to Student Mental Health

Your innate capacity for growth

The role of flourishing in mental health

Looking into the unconscious

How to kickstart one's life